THE ALEXANDER TECHNIQUE relieves and prevents back, neck and limb pain; headaches and musculoskeletal problems; reduces tension and removes strain from repetitive and strenuous activities; manages stress and restores freedom of movement after accidents or chronic illness.
The technique is an educational process where the individual learns how to use their body more effectively. When you have lessons in the Alexander Technique you learn how to re-organize the way you use your whole Self in daily activity.
Everyone can benefit from the Alexander Technique! The technique relieves and prevents a wide range of symptoms and can assist in the management of existing conditions including:
- Breathing & vocal disorders
- Migraines & headaches
- Stress related conditions
- Problems with movement/coordination
- ME/chronic fatigue syndrome